Feeling stuck in your life?
Anxiety levels high and mood low?
You are not alone!
Hi, I'm Kanika Shirole
Licensed psychologist, M.S.
I help people find relief from anxiety, depression, trauma and other mental stress that prevents one from enjoying a full life. My therapeutic approach is relational and transpersonal with an intention of supporting clients to more compassionately and curiously connect with their authentic selves.
Areas I can help you with
How We Can Work Together
Schedule a Free Consultation
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Select the right service
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Create a Custom Action Plan
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My Services
Individual Therapy
Individual therapy is a collaborative process between you and a trained therapist. It provides a safe, confidential space to explore your thoughts, feelings, and behaviors. Through one-on-one sessions, we work together to help you gain insights, develop coping strategies, and make positive changes in your life.
Couples Therapy
Couples therapy is designed to help partners improve their relationship. Whether you're facing communication issues, trust concerns, or simply want to strengthen your bond, our couples therapy sessions provide tools and techniques to enhance understanding, resolve conflicts, and build a healthier, more fulfilling relationship.
Family Therapy
Family therapy involves working with multiple family members to address issues affecting the family unit. It aims to improve communication, resolve conflicts, and strengthen family relationships. Our family therapy sessions help create a more harmonious home environment and foster understanding among family members.
The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.
William James
What My Clients Say
"I was initially unsure about whether counselling would be able to help me with the anxiety and stress that I felt going through day to day life but I cannot believe how impactful my sessions with Dr. Kanika have been. Dr. Kanika has completely changed my mindset on everything and I honestly feel like a new person in such a short space of time. I would recommend Dr. Kanika to anyone and I'm so glad I finally took the step to speak to someone."
Mason Bratt
Student